Build Better Brain- workshop with Anna Jarvie

Saturday 10 October 2026 | 3:00pm–4:30pm

Workshop provided by Anna Jarvie

Most workplaces want people to focus better, think clearly and make good decisions- but many people are trying to do that while running on poor sleep, caffeine, stress and constant notifications.

This Mental Health Month session moves the conversation earlier, focusing on what the brain needs to function well- and what slowly drains its ability to cope.

Your brain doesn’t work separately from your body:

• Poor sleep affects judgement
• Dehydration affects concentration
• Skipped meals affect energy and mood
• Chronic stress affects memory, patience and decision-making
• Constant notifications affect attention

$50 per person

This workshop is hands-on and includes an activity (materials provided).

Book in now via the link or contact KIG to secure your spot. Limited spots available.

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